You don’t have to give up your regular fitness routine just because you’re going on a Canadian vacation. In fact, the Great White North is a fantastic destination for those looking to take part in outdoor recreational activities — and stay in shape — while exploring the world around them.
Here are some of the best outdoor activities and recommended destinations to let you delve into the breathtaking natural beauty that Canada has to offer in an active, healthy, and fulfilling way. So pack your gear, lace up your hiking boots, and get ready to experience the great outdoors like never before.
Hiking and Trekking
Banff National Park — Alberta
Lake Moraine Lake, Banff National Park, Alberta
What better way to get in your daily steps and enjoy the natural wonder of Canada than with a hiking or trekking adventure? The majestic scenery of Banff National Park in Alberta provides a stunning backdrop as you set out on foot on its vast network of hiking trails. These trails range from easy walks to challenging backcountry routes, catering to hikers of all skill levels. As you explore, you’ll encounter breathtaking views of rugged mountains, pristine lakes, and dense forests teeming with wildlife.
While you’re there, be sure to set aside time to discover the beauty of the trails in the Lake Louise area too. This iconic destination is known for its turquoise waters, which mirror the surrounding snow-capped peaks, offering a picture-perfect setting for a day of exploration.
Cape Breton Highlands — Nova Scotia
Cabot Trail, Cape Breton Island, Nova Scotia
Nova Scotia’s Cape Breton Highlands is another great choice if you really like to walk your way around the country. Here you will find the popular Cabot Trail, a world-famous scenic drive and hiking destination that delivers awe-inspiring views of the mountains dramatically meeting the ocean, creating breathtaking coastal vistas. The trail winds through verdant forests and lush river canyons, offering numerous opportunities to explore the rich wildlife and unique flora of the area. Whether you’re an experienced hiker seeking challenging trails or looking for a leisurely stroll to take in the scenery, Cape Breton Highlands should definitely make your list of unforgettable outdoor adventures.
Canoeing and Kayaking
Algonquin Provincial Park — Ontario
Algonquin Provincial Park, Ontario
Up for hitting the waterways of Canada on a canoe for an epic summer trip? Say no more. Located in Ontario, Algonquin Provincial Park is home to over 2,000 kilometers of dedicated canoe routes. We’re talking about backcountry canoeing and kayaking at its best, with plenty of flat or whitewater options to suit all levels of paddlers.
As you navigate the waterways, you might even spot moose grazing along the shoreline, hear the haunting call of loons echoing across the water, or catch sight of beavers busily building their dams. The park’s numerous campsites allow for multi-day adventures, offering a chance to truly immerse yourself in the tranquility and natural beauty of the Ontario wilderness.
Nahanni National Park Preserve — Northwest Territories
Virginia Falls, Nahanni National Park Reserve, Northwest Territories
For something truly remote and rugged, consider a trip to the Nahanni National Park Reserve, located right into the wilderness of the Northwest Territories. The wild rivers that rage through Nahanni offer trekkers both a water and cultural experience in one. This is a great choice for more experienced kayakers wanting a challenging route. As you paddle through the park, you’ll marvel at dramatic canyons, thunderous waterfalls like the iconic Virginia Falls, and hot springs that have shaped the landscape over millennia.
The park’s rich indigenous history adds a profound cultural dimension to your adventure, as the land holds great significance for the Dene people. This is a great choice for more experienced kayakers eager to explore Canadian history while navigating thrilling rapids and exploring remote areas that few get to see. In addition to kayaking, the park offers incredible hiking and wildlife viewing, with chances to see caribou, wolves, and grizzly bears in their natural habitat.
Camping and Glamping
Prince Edward Island National Park
Prince Edward Island National Park
There’s nothing quite like the experience of camping under the stars in Prince Edward Island National Park. This park offers tent and RV sites, fully equipped campsites, and even glamping options for those who appreciate nature but also creature comforts. All of the sites are located near trails and beaches, providing the complete outdoor experience. You’ll be able to enjoy swimming, hiking, and exploring the island’s diverse ecosystems. This park also features red sandstone cliffs, sand dunes, and salt marshes, making it a picturesque destination for nature lovers. And the park’s rich cultural history and charming coastal villages will definitely add a distinctive touch to your camping adventure.
Wildlife Watching
Churchill — Manitoba
Due to its remote location on the west shore of Hudson Bay, Churchill is an excellent destination for folks who truly want to get away from it all. And the wildlife watching opportunities are just incredible. Known as the “Polar Bear Capital of the World,” Churchill offers plausible chances to observe these magnificent animals, particularly during the fall when polar bears gather along the coast. In the summer, the Churchill River teems with beluga whales, creating an incredible spectacle as these friendly mammals migrate to the warmer waters to give birth and feed.
Beyond the remarkable wildlife, Churchill’s location also makes it one of the best places in the world to witness the northern lights. The aurora borealis can often be seen dancing across the night sky, especially from late fall to early spring, providing a breathtaking display of natural beauty. Additionally, the town of Churchill is rich in cultural heritage, with opportunities to learn about indigenous history and the early European explorers who settled in the area.
Gros Morne National Park — Newfoundland and Labrador
The Tablelands, Gros Morne National Park, Newfoundland
Gros Morne National Park is best known for its abundance of moose, caribou, and black bears. This UNESCO World Heritage site offers a pristine wilderness where wildlife thrives, making it a top destination for nature enthusiasts. Birdwatchers also enjoy the secluded park, since the park’s diverse habitats — including dense forests, wetlands, and coastal areas — provide ideal conditions for Atlantic puffins, bald eagles, and numerous other seabirds.
In addition to its rich wildlife, Gros Morne features dramatic landscapes and is teeming with geological wonders. The park features striking fjords, towering cliffs, and ancient mountains, all of which tell the story of Earth’s physical history. Be sure to explore the Tablelands, an area of exposed mantle rock that offers a glimpse into the planet’s inner layers. Outdoor activities range from hiking and kayaking to boat tours and scenic drives. Trails such as the Gros Morne Mountain Trail and the Coastal Trail provide breathtaking views and challenging treks for all kinds of adventurers.
Biking
The Trans Canada Trail
Trans Canada Trail in Canmore, Alberta
The summer and fall months are great times to hop on a bike to explore all that Canada has to offer. You can take in some of Canada’s most stunning scenery by biking parts of The Great Trail. Also known as the Trans Canada Trail, this path traverses over 24,000 kilometers, making it the longest recreational trail network on the planet. As you bike along, you’ll encounter a vast array of landscapes, including majestic forests, serene lakes, rugged mountains, and picturesque prairies. Each segment of the trail offers its own highlights, from the coastal vistas of Newfoundland to the towering peaks of the Rockies.
In addition to its scenic beauty, the Trans Canada Trail passes through many towns and cities, offering opportunities to explore local culture and history. Along the way, you’ll have the chance to stop at charming villages, visit historic sites, and enjoy regional cuisines. The trail is designed to be accessible to all levels of cyclists, with sections ranging from flat paths suitable for families to more challenging routes for experienced riders seeking a rigorous workout.
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Vancouver Island — British Columbia
Nanaimo River Estuary, Vancouver Island, British Columbia
For a less daunting bike trip, consider Vancouver Island in British Columbia. This scenic island offers plenty of biking trails that cater to all skill levels, so all cyclists can find the perfect route for their travel party. From leisurely coastal paths with stunning ocean views to challenging mountain trails through lush forests, Vancouver Island has something for everyone.
One popular route is the Galloping Goose Trail, a converted railway line that stretches over 55 kilometers from Victoria to Sooke. This flat and scenic trail is ideal for cyclists of all ages and abilities, with plenty of opportunities to stop and take in the island’s natural beauty along the way. Experienced rider? The trails around Mount Washington on the island’s east coast offer thrilling downhill descents and technical single-track routes through old-growth forests if you’re looking for a challenge.
After exploring the island’s biking trails, put the cherry on top of your trip with a visit to the capital city of Victoria. Known for its charming blend of British colonial architecture, beautiful gardens, and vibrant arts scene, Victoria is the perfect place to unwind after a day of cycling. Take a stroll along the picturesque Inner Harbour, visit the iconic Parliament Buildings, or enjoy high tea at one of the city’s elegant tea rooms.
FAQs:
Q: What kind of wildlife can I expect to see while canoeing in Algonquin Provincial Park?
A: While canoeing in Algonquin Provincial Park, you can expect to see a variety of wildlife including moose, beavers, loons, and otters. The park’s diverse habitats support a rich array of animals, and sightings are common, especially along the shoreline and in quieter areas of the park.
Q: Can I fish in the waterways of Algonquin Provincial Park?
A: Yes, fishing is allowed in Algonquin Provincial Park, and the park is known for its excellent fishing opportunities, particularly for trout and bass. However, you will need to obtain a valid Ontario fishing license and adhere to the park’s fishing regulations and seasonal restrictions.
Q: Are there any safety tips for hiking in Banff National Park?
A: Yes, when hiking in Banff National Park, it’s important to stay on marked trails, carry bear spray, and make noise to alert wildlife of your presence. Always check the weather forecast and trail conditions before you go, and carry sufficient water, snacks, and appropriate clothing for changing conditions.
Q: Are there any bike rental services available along the Trans Canada Trail?
A: Yes, along the Trans Canada Trail you will find bike rental services at select locations to easily access and explore different sections of the trail without needing to bring your own bikes.
Q: Are there any guided tours or educational programs available at Prince Edward Island National Park?
A: Yes, Prince Edward Island National Park offers guided tours and educational programs led by park rangers or local experts. These may include nature walks, birdwatching tours, historical tours, and cultural workshops, providing visitors with opportunities to learn about the park’s wildlife, history, and cultural heritage.
Know of any other great outdoor destination for a great trip into the Canadian wilderness? Let us know in our comments section below!
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